By William Sitwell
In today's 24-hour purchaser society, you'll get what we wish to devour. yet will we understand the place those daily recipes got here from, who invented them, and utilizing what thoughts? This publication presents a colorful and enjoyable trip during the heritage of delicacies, celebrating the world's maximum dishes.
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Additional resources for A History of Food in 100 Recipes
HINT: Thaw peas by rinsing in a colander under hot water for 1 minute. Each serving equals: HE: 1 Bread • 1 Vegetable • 3⁄ 4 Protein • 1⁄ 2 Slider • 1 Optional Calorie 190 Calories • 6 gm Fat • 11 gm Protein • 23 gm Carbohydrate • 305 mg Sodium • 267 mg Calcium • 4 gm Fiber DIABETIC EXCHANGES: 11⁄ 2 Starch/Carbohydrate • 1 Vegetable • 1 Meat CARB CHOICES: 11⁄ 2 50 Fabulous Menus for Fast, Festive Meals 39 Fast Fish Creole , Serves 4 16 ounces fresh or frozen whiteﬁsh, thawed, cut into 4 pieces 1⁄4 cup chopped onion 1⁄4 cup chopped celery 1⁄4 cup chopped green bell pepper 1 (141⁄2-ounce) can stewed tomatoes, coarsely chopped and undrained 2 tablespoons Splenda Granular 1⁄2 teaspoon Cajun seasoning 1⁄8 teaspoon black pepper Preheat oven to 375 degrees.
Evenly arrange patties in a large skillet sprayed with butter-ﬂavored cooking spray. Brown for 5 minutes on each side. Meanwhile, in a medium bowl, combine beef gravy and undrained mushrooms. Evenly spoon gravy mixture over browned patties. Lower heat, cover, and simmer for 15 to 20 minutes. When serving, evenly spoon gravy mixture over steaks. Each serving equals: HE: 2 Protein • 2⁄ 3 Bread • 1⁄ 3 Vegetable • 1⁄ 4 Slider • 5 Optional Calories 180 Calories • 4 gm Fat • 17 gm Protein • 19 gm Carbohydrate • 451 mg Sodium • 7 mg Calcium • 1 gm Fiber DIABETIC EXCHANGES: 2 Meat • 1 Starch CARB CHOICES: 1 50 Fabulous Menus for Fast, Festive Meals 35 Winter Strawberry Cream Pie , U Serves 8 2 cups frozen unsweetened strawberries, thawed and undrained 1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix 2⁄3 cup Carnation Nonfat Dry Milk Powder 1 cup water 1 cup Cool Whip Free 1 teaspoon coconut extract 1 (6-ounce) Keebler graham cracker pie crust 2 tablespoons ﬂaked coconut In a small bowl, coarsely chop strawberries with biscuit cutter.
What looks freshest at your market is the right choice: pollock, haddock, cod, if you’re on a strict budget, or perhaps ﬂounder or sole if they’re well priced. One new choice is a ﬁsh called basa, a hearty whiteﬁsh that is sometimes known as Vietnamese catﬁsh but cooks up like classic white ﬁllets. Marinated Vegetable Salad Cheesy Peas and Carrots Fast Fish Creole Sunshine Sherbet 37 Marinated Vegetable Salad , Serves 4 (1⁄ 2 cup) 1 (8-ounce) can cut green beans, rinsed and drained 1 (8-ounce) can sliced carrots, rinsed and drained 1⁄2 cup thinly sliced celery 1⁄4 cup chopped green bell pepper 1⁄4 cup chopped onion 1⁄2 cup Kraft Fat Free French Dressing 1 teaspoon dried parsley ﬂakes In a large bowl, combine green beans, carrots, celery, green pepper, and onion.